VEGETARIAN EGG WHITE OMELETTE - SPECIAL REQUEST  |
| Three XL ZZ egg white omelette with mushroom, tomatoes, pepper and onions and avocado, served with brown rice. Request egg whites and less cheese (1/2 oz). Sour cream and toast not inluded in analysis. |
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CALORIES: Good Choice (505) |
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CHOLESTEROL: Excellent Choice (15 mg) |
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FAT: Good Choice (23 g) |
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SODIUM: Excellent Choice (275 mg)** |
| EXCHANGES: 2 meat, 2¾ Bread, 1 Veg, ¼ Fruit, 4 Fat |
| PROTEIN: 21 g, CARBOHYDRATE: 54 g, FIBER: 7 g |
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| BISTRO BURGER VEGGIE PATTY WITH SALAD - SPECIAL REQUEST |
| Gardenburger served with lettuce, tomato and salad for choice of side dish. Request salad dressing on the side (pickles, salad dressing and croutons not included in analysis). |
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CALORIES: Good Choice (650) |
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CHOLESTEROL: Excellent Choice (25 mg) |
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FAT: Good Choice (16 g)  |
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SODIUM: High (1145 mg) |
| EXCHANGES: 2¼ Meat, 5 Bread, 2¾ Veg, ½ Fruit, 1¾ Fat |
| PROTEIN: 29 g, CARBOHYDRATE: 101 g, FIBER: 17 g |
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| CLASSIC TURKEY SANDWICH - SPECIAL REQUEST |
Hand carved turkey with Swiss cheese, lettuce, tomato and mayo on squaw bread,
served with seasonal fresh fruit. Request less Swiss cheese (1 oz). |
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CALORIES: Good Choice (670) |
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CHOLESTEROL: Moderate (155 mg) |
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FAT: Good Choice (25 g) |
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SODIUM: Good Choice (550 mg)** |
| EXCHANGES: 6¾ Meat, 1¾ Bread, 1 Veg, 1½ Fruit, 3¾ Fat |
| PROTEIN: 60 g, CARBOHYDRATE: 56 g, FIBER: 7 g |
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| GOOD EARTH SANDWICH - SPECIAL REQUEST |
| Ripe tomatoes, red onion, alfalfa sprouts, spinach, cucumber, avocado and Jack cheese with 1000 Island on Squaw bread, served with seasonal fresh fruit. Request less cheese (1 oz.) and less dressing (½ Tbs). |
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CALORIES: Good Choice (535) |
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CHOLESTEROL: Excellent Choice (30 mg) |
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FAT: Good Choice (25 g) |
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SODIUM: Moderate (625 mg)** |
| EXCHANGES: ¾ Meat, 1¾ Bread, 2¼ Veg, 1¾ Fruit, 4¼ Fat |
| PROTEIN: 18 g, CARBOHYDRATE: 67 g, FIBER: 12 g |
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| MUSHROOM JACK TURKEY BURGER - SPECIAL REQUEST |
| Turkey burger with fresh sautéed mushrooms and Jack cheese, served with a cup of vegetable soup. Request less Jack cheese (½ oz). Analysis does not include pickles. |
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CALORIES: Good Choice (700) |
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CHOLESTEROL: Good Choice (105 mg) |
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FAT: Good Choice (21 g) |
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SODIUM: High (1845 mg) |
| EXCHANGES: 4½ Meat, 3¼ Bread, 3¼ Veg, ½ Fruit, 1¾ Fat |
| PROTEIN: 47 g, CARBOHYDRATE: 73 g, FIBER: 8 g |
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| ROSEMARY CHICKEN |
A fresh double breast of chicken marinated in rosemary, herbs, and extra virgin olive oil,
served with brown rice, veggies and a cup of vegetable soup. |
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CALORIES: Good Choice (655) |
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CHOLESTEROL: Good Choice (145 mg) |
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FAT: Excellent Choice (12 g) |
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SODIUM: High (1440 mg) |
| EXCHANGES: 7½ Meat (extra lean), 3¼ Bread, 2¾ Veg, 1 Fat |
| PROTEIN: 67 g, CARBOHYDRATE: 68 g, FIBER: 12 g |
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Nutrition analysis provided by Healthy Dining
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